Why Do I maintain dreaming About My Ex? 8 Extraordinary Causes – The Female Lady – Relationship, Love & Relationship Recommendation for Ladies

You’re right here since you’re questioning ‘why do I maintain dreaming about my ex?’

Repetitive desires about an ex normally do imply one thing, even in case you dream about an ex years later.

Right here’s what I’ve discovered about desires. They characterize considered one of three issues:

  1. One thing that it is advisable course of. (This might imply that you simply’re within the strategy of grieving, that you’ve got unresolved feelings or occasions to course of – sure, even years later).
  2. One thing that you’re making an attempt to realize or keep away from (and your unconscious is pre-preparing you or rehearsing an motion plan for you).

    This may be one thing that you simply’re not consciously making an attempt to realize, however that your physique is wanting for itself (extra rationalization on this quickly).

    It may be one thing that you simply need to keep away from sooner or later (for instance, toxicity or some form of unhealthy remedy).

  3. You’re having a premonition (these are known as precognitive desires, that are, in easy phrases, any desires that offer you details about the longer term you wouldn’t in any other case have. (An terrible – however very actual – instance can be the desires that many individuals have earlier than catastrophe occasions, together with occasions like 9/11)

On this article, we’re going to debate:

  1. The 8 extraordinary explanation why you retain dreaming about your ex; and lastly
  2. The non secular that means of dreaming about your ex (with an unbelievable story that you will need to learn if you wish to perceive the non secular that means of dreaming about your ex).
Why do I keep dreaming about my ex/

Why Do I Maintain Dreaming About My Ex?

Right here’s what’s attention-grabbing: 

Once you dream about an ex, your dream may imply one thing particular about them, but it surely doesn’t at all times have to.

Simply because a selected particular person reveals up in your desires, doesn’t imply that the dream has to imply one thing particular about them, or that you simply need to obtain (or keep away from) one thing with that particular particular person.

The particular person (your ex) may simply be a logo of what you need and don’t need.

Or your ex might be an “actor” in your rehearsal for reaching one thing actual in your life.  

So let’s get into answering what does it imply while you dream about your ex? And why do I maintain dreaming about my ex?

Listed below are 10 Extraordinary Causes Why You Maintain Dreaming About Your Ex.

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#1: You Need To Expertise Romantic Love All Over Once more

Falling in love is a valuable expertise. Particularly on this age of FOMO (Concern Of Lacking Out) and short-term gratification.

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In a world of swipers and grass is greener syndrome, it could even seem to be an anomaly when a pair really feels romantic love for one another, Romeo and Juliet fashion.

I’m not speaking about infatuation right here, or simply having somebody miss you numerous. 

I’m speaking about falling in love.

Falling in love, or forming a romantic pair bond is so valuable that many individuals solely expertise it a handful of instances of their life – if that.

Much less in case you depend the instances by which it was unrequited love.

Moreover, in case your ex was your ‘first’ – you may by no means get that precise feeling of the ‘first’ again.


Since you have been probably extra harmless and had by no means felt romantic love earlier than.

Associated: 2 Traits Of Ladies That Males Routinely Fall In Love With.

Maybe you had romantic love along with your ex, so that you’re making an attempt to get again to that have.

And so it’s best to!

Relationships that aren’t based on romantic love or pair bonding naturally have much less worth in them, as a result of all these relationships are normally born out of comfort.

Falling in love provides you a sense of being alive that nothing else can. 

Maybe you’re craving that feeling; maybe you’re nostalgic – or maybe you simply desire a break from life’s tasks.

However let’s be clear:

It’s the feeling you’re after. It’s not essentially your ex that you simply need to have this particular feeling with.

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#2: You Need Or Want Extra Connection In Your Life

You could nicely miss the connection you had along with your ex.

Awkward, I do know.

However have a look at it this fashion: irrespective of how poisonous the connection was along with your ex, there have been nonetheless moments by which you felt linked with them. 

Maybe you felt deeply understood by her or him.

Maybe you guys had plenty of issues in frequent.

Possibly in sure moments, your ex actually ‘noticed’ you.

It might be the little inside jokes that created a beautiful “bubble” between you and your ex.

Is it potential that they praised you, while nobody else praises you a lot now?

Or maybe they gave you a sense of acceptance that no person else has come near providing you.

But they’re nonetheless an ex. 

They have been nonetheless poisonous. 

You guys nonetheless didn’t – and couldn’t – work out.

That’s okay!

Possibly the worth in all of this lies in the truth that your ex confirmed you a sense that’s potential on this life, however not at all times plentiful.

And so it is advisable recognize this sense of connection when it comes alongside sooner or later, in order that it will possibly develop.

What you recognize, grows. 

If you happen to can be taught to understand these emotions of connection once they present up sooner or later, perhaps you’ll turn into higher at actively cultivating them in your relationships – so that you simply’ll by no means should reside with out them once more.

Right here’s How To Domesticate Actual Emotional Connection (Sport Altering Technique).

#3: You Are Attempting To Get Revenge

So that they did the flawed factor by you. How totally horrible of them! 

And even worse that you weren’t capable of give them a style of their very own medication.

Relationships really feel weak and dangerous even at one of the best of instances, so in case your ex wronged you, in fact you need revenge.

Right here’s a step-by-step information on learn how to get revenge in your ex.

Even in case you deny that you really want it, the anger continues to be there.

And maybe that’s what that is about: unexpressed, unheard anger and ache.

If you happen to had anger that you simply weren’t allowed to set free while being along with your ex, then this might be one of many legitimate explanation why you retain dreaming about your ex.

Your unconscious thoughts, in addition to your physique, are attempting to course of the anger for you, as a way to lastly be free to maneuver onto your subsequent relationship.

Your physique and thoughts know that it’s not wholesome to hold round emotions of anger or revenge, so it’s making an attempt to ‘detox’ it or ‘act it out’ while you sleep.

Advisable: Your Resentment For Males: Do You Want It?

If you happen to get up from a dream about getting revenge in your ex (or about your ex getting revenge on you), and also you’re questioning ‘why do I maintain dreaming about my ex?’ 

It might be that it’s time to get that revenge – or really feel the anger and be free once more.

However how would you get revenge on an ex so lengthy after the actual fact?

You make a voodoo doll of your ex. It may be fairly low-cost to take action. 

Sounds harsh – however contemplating what they did to you, is it actually that harsh? I imply, they don’t should know about you doing this. 

It’s for your therapeutic.

Word: I don’t imagine that truly placing pins via your ex’s eyes on a voodoo doll will trigger him to have glaucoma or optic neuritis, however it is going to definitely offer you satisfaction in non-public.

Okay so perhaps that appears a bit too time consuming or ridiculous to you. 

As an alternative you possibly can simply relive what your ex did to you, image their face, and throw pillows at your sofa (which can act as an inert stand-in in your ex). 

Maybe pillows aren’t the suitable instrument for letting out your anger. So perhaps not pillows, however knives and forks? (I’m kidding!)

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#4: Evolution Desires You To Obtain Sure Mating Targets

(That you could be not really need to obtain in actual life).

Possibly you’re ovulating and your physique is making an attempt to get you to breed. 

If you happen to’re a man, perhaps you had superb sexual experiences along with your ex that left you feeling…..happy.

I suppose “moist” desires are a superb instance of this, particularly since women and men can expertise one thing of the kind.

If you happen to haven’t had any sexual experiences for some time (or for some motive your intercourse drive has been suppressed or ignored), then perhaps your physique is making an attempt to get you to perform what it’s right here to do: reproduce.

Evolution – or biology – could be actually annoying like that. If you happen to don’t find time for it – it makes time for itself.

In your sleep.

Even though you understand you’d by no means sleep along with your ex once more (even when they have been the final obtainable particular person on earth), evolution nonetheless desires you to breed – or on the very least – have intercourse and expertise an orgasm.

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#5: You Are Attempting To Course of Unresolved Occasions Or Feelings

A whole lot of issues occur in an intimate relationship. And as this stuff occur, different life occasions additionally occur. 

Obligations occur as nicely, and so they distract you out of your feelings.

Consequently, you didn’t have the prospect to course of unresolved feelings round outdated conflicts with an ex. 

If you happen to have been along with an ex for a very long time (years), and there was a battle or an issue with them that stored repeating itself – but by no means bought resolved, this might be why you retain dreaming about your ex. 

While you have been along with your ex, maybe you didn’t have the room to course of or perceive this battle and transfer previous it.

However a breakup provides you the room, or the area if you’ll, to lastly course of. 

For instance, you might dream about sure conflicts along with your ex as a way to assist you to come to new options as a way to be higher ready in your future relationships.

There are different elements that come underneath the choice of your desires being an invite to course of.

For instance, perhaps you didn’t really enable your self the time to grieve the breakup.

Maybe you went straight to a rebound relationship and by no means did the laborious yards of grieving and processing (so now you’re left with a backlog of emotional processing that your desires are attempting to perform for you). 

You will have even dreamed about your ex dying or breaking apart with you as a way to lastly let go.

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#6: Guilt

If you happen to did one thing flawed by your ex, one thing deep inside you is aware of about it, and received’t allow you to absolutely neglect it. 

Particularly in case your ex was usually good to you. 

But even when they weren’t good to you – maybe additionally they lied to you or cheated on you – that doesn’t change the truth that you continue to did what you are feeling is the flawed factor.

If you happen to’re a human with a soul, it’s going to be laborious to fake that the guilt doesn’t exist, regardless that you inform your self that you simply’ve let go of it.

However you can’t absolutely let go of guilt till you meet the emotion of guilt precisely the place it’s at.

Your physique and soul desires you to course of the guilt and do higher subsequent time. Your unconscious thoughts is making an attempt to take care of you, so that you simply don’t lose a high quality future relationship. 

All of us mess up. 

Some greater than others, however even in case you’re in that ‘some greater than others’ basket, it’s solely by acknowledging the guilt and letting it information you in direction of higher choices that you’ll now not be in that basket.

If you happen to’re having bother understanding learn how to operate in a relationship, or learn how to transfer ahead in your love life in a wholesome manner, I recommend you begin with familiarising your self with what’s wholesome and what’s not.

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#7: You Didn’t Actually Like ‘Dropping’ Your Ex

Right here’s one thing which may be laborious to just accept, but it surely’s nonetheless true.

Regardless of how poisonous your ex was, and irrespective of how a lot you understand that and really feel that – your physique nonetheless is aware of that you simply ‘misplaced’ them.

You misplaced some enjoyable moments, lovely moments, maybe some attractive moments. 

And you might have additionally misplaced some foolish or goofy moments you could by no means get again with anybody else.

As a result of every particular person is exclusive.

However does that imply your ex nonetheless has worth in your life? Does it imply that it is advisable get again with them? 


It simply implies that you’re human, and many people don’t actually wish to lose somebody who has provided us worth in our lives.

Associated: 6 Traits Of A Excessive Worth Lady & 3 Habits To Keep away from.

Typically even when your ex was (is) extremely poisonous, part of us nonetheless doesn’t need to absolutely let go and absolutely lose them. As a result of we have been invested in them, and we have been hooked up to them. 

That loss is probably not an issue for you in case you’re really detached to your ex now.

But when there’s nonetheless a tiny a part of you that’s holding on to your ex, then your desires could also be dwelling out that ache of loss.

When you have anxious attachment fashion, then this might even be more durable for you. You’ll have to be taught to self soothe with these 2 easy steps.

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(Why is that this essential? It’s as a result of your core attachment fashion largely dictates and influences what occurs in your relationship. Thus it’s crucial you perceive your core attachment fashion!)

Is It Time To Let Go?

Alternatively, your desires might be supplying you with a leg as much as lastly acknowledging that you must let go. 

Your ex could also be poisonous, however breaking apart continues to be a sort of loss.

Possibly shedding your ex shouldn’t be the true loss.

As an alternative, maybe that is extra about your resistance to shedding the consolation of getting somebody round. You don’t need to lose consolation and give up to the ache of detachment.

Possibly it’s about you shedding the ‘proper’ to keep away from ache and grief, since you’re now compelled to emotionally course of the whole lot and transfer ahead.

Yet one more factor about loss:

People wish to maintain individuals round as a back-up choice.

Sure, people maintain ‘back-ups’. Not all of us in fact, but it surely’s positively a behaviour that exists inside us people. (Particularly if we’re scared and assume a brand new relationship may even fail). 

Again-ups are an assurance that we’ll produce other mating alternatives in addition to alternatives for firm and connection.

So you actually should determine whether or not you need to maintain your ex as a potential backup choice or not.

You MUST make a alternative.

It could seem to be it serves you to attempt to maintain them round within the background someplace – however wouldn’t it serve your new love life transferring ahead? 

And the way would your new companion really feel about it?

Now onto to closing potential reply for why do I maintain dreaming about my ex?

#8: You Are Attempting to Keep away from Future Trauma

Why do you retain dreaming about your ex?

Possibly you’ve plenty of trauma that it is advisable course of out of your relationship along with your ex. This falls into the “you’ve one thing it is advisable course of” class in addition to the “you’ve one thing it is advisable keep away from” class.

If you happen to certainly have plenty of trauma along with your ex, then you’ve in all probability numbed it to some extent.

This numbness received’t serve you transferring ahead with somebody new although. It’s potential that your physique is aware of this with out you consciously understanding it.

As such, maybe your physique is processing it for you and within the course of, serving to you cement your resolve to NEVER enter a relationship the place that form of trauma is feasible ever once more.

Our interview with Michaela Boehm might offer you some insights on how this trauma impacts your life and how one can heal from it.

Now let’s determine the non secular that means of dreaming about your ex.

What Religious Meanings May There Be When You Dream Of An Ex?

If you happen to’re questioning why you retain dreaming about your ex and whether or not there’s a non secular or perhaps a supernatural that means to your desires, the reply is – sure there might be.

First let’s outline non secular, in order that we’re on the identical web page. Religious means:

“Of or referring to supernatural beings or phenomena; referring to or affecting the human spirit or soul versus materials or bodily issues.”

And a easy definition:

Referring to deep emotions and beliefs, particularly spiritual beliefs.

So what does this imply within the context of dreaming about an ex repeatedly?

Which means dreaming about your ex might be the universe is sending you a message.

What sort of message?

A message that you simply obtain from the common cloud of obtainable info that travels from one particular person to a different, or from the longer term to the previous (ie: you).

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What Is The Religious Which means Of Dreaming About Your Ex?

There are 2 most important non secular meanings of dreaming about your ex:

  • You’re having a premonition or experiencing a synchronicity.
  • Your soul is telling you to course of and grieve (which we already lined within the 8 causes above).

Experiencing a premonition or a synchronicity is a much less frequent motive for dreaming about your ex, however nonetheless potential.

What Type Of Desires about An Ex Contain Synchronicity Or Premonitions?

Premonitions are fairly easy – mainly it’s a powerful message that’s despatched to you in your sleep. If it’s a premonition, they’re normally highly effective, vivid desires which offer you a warning about one thing unhealthy that’s going to occur sooner or later.

The defining consider a premonition dream is that you’ll get up with this unexplainable feeling that one thing ominous is about to happen.

Relating to desires that contain synchronicity, these are desires that you’ve got that join you and your ex to sure occasions (generally on the identical time, generally not) that can’t be seen with the bare eye.

However what’s synchronicity precisely?

Synchronicity refers to the concept that the materials of the universe are linked in a manner that we are able to’t fairly join or perceive within the materials world.

It has been stated that Carl Jung used synchronicity to seek advice from a significant coincidence of an outer occasion with a person’s inside state by which there is no such thing as a obvious causal relationship.

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So how would possibly your desires contain synchronicity or premonitions?

  • Possibly you dreamed about randomly working into your ex at an outdated place you frequented collectively.
  • Possibly you dreamed about your ex getting married or seeing another person. 
  • Possibly you dreamed about one thing unhealthy taking place to you ex.
  • There’s additionally a risk that you simply and your ex had unfinished enterprise. Sadly, maybe exterior forces bought in the best way and you possibly can simply not be collectively. On this case, it’s potential to maintain dreaming about your ex years later – even after you’ve misplaced all romantic emotions for them.

Backside line is:

Synchronicities are laborious to elucidate – as a substitute they have to be skilled and that have shared with individuals round you.

However perhaps some model of the occasions involving your ex in your desires will occur in actual life.

You could not imagine in premonitions or synchronicities. I don’t blame you. If you happen to’ve by no means skilled something of the kind, you’d naturally be skeptical. 

Nonetheless, our ideas and our feelings are highly effective. 

Our deepest yearnings & wishes transfer past the three dimensional area we’re aware of. 

In truth, it was my husband who had an astonishing synchronicity dream associated to an outdated (mutual) crush who wrote:

“Our deepest yearnings and wishes journey past spacetime and one way or the other work together with the very cloth of the universe. 

(Simply google Dean Radin’s synchronicity story, he’s a number one researcher on this discipline.) 

By way of Dean Radin’s work, I’ve come to be taught that premonitions and synchronicities are scientifically confirmed to exist and the results amplified with depth of feelings.”

Have a learn of his unbelievable synchronicity dream of an outdated crush beneath….

However be sure you learn till the tip. If you happen to don’t, you’ll miss out on the complete affect and present of this lovely story, which can assist you to perceive and recognize your personal desires.

Why do I keep dreaming about my ex

I hope this solutions your query concerning what’s the non secular that means of dreaming about your ex.

Keep in mind this:

There’s so much that us people can’t straight perceive or clarify simply but. However simply because we can’t clarify them, doesn’t imply that we aren’t actively experiencing them.

Synchronicities are considered one of these non secular experiences that us people have the present of encountering.

What Does It Imply When You Dream About Your Ex? Closing Ideas

Lastly, on high of asking why you retain dreaming about your ex, I’d recommend that you simply recognize your desires. Even in case you get up from them feeling shaken and disturbed.

They’re doing essential work and processing for you. They’re standing up for the feelings that you might have deserted.

They could additionally simply be serving to you make higher choices or obtain new issues in your life. 

Who is aware of, they could even be telling you one thing it is advisable know for the longer term.

Better of luck along with your future and with transferring ahead in your life.

Have you ever had any premonitions or loopy desires about your ex that have been telling you one thing essential? Please go away me a remark beneath.


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